Stephanie Spink

Pushing boundaries, I regained my self-confidence…

Would you describe yourself as a glass half-full person?

We’re obsessed about getting older – our health and how we look

Money worries

Making time for ‘me’

I need suggestions, please, for managing my life better – ‘I never have time to relax’

Decide what matters and do something about it

Are you concerned about your memory?

I don’t have enough time!

What makes us procrastinate?

The ‘sandwich generation’ – the filling in the middle

I don’t look like I used to…

FAT JANUARY 2017

FOLLOW THESE TIPS for 2017