by Kathy Reddington | Sep 18, 2016 | Experience Matters Blog
Keren Smedley 19th September 2016 For tips and regular newsletter: ‘Feel younger, look and enjoy life more’ Dreaming Dreaming is something all of us will have done since we were very young, we played with our dreams and thoughts and played make believe....
by Kathy Reddington | Sep 13, 2016 | Experience Matters Blog
Susan Macintosh 14th September 2016 Love love love pleasure … don’t you? Or do you feel guilty for spending time and money on you? If so, I wonder why that is? I would be fascinated to know why. Don’t you deserve the best? I LOVE to set up a weekly intention, of...
by Kathy Reddington | Aug 30, 2016 | Experience Matters Blog
Keren Smedley 30th August 2016 For tips and regular newsletter: ‘Feel younger, look and enjoy life more’ Coaching – Trying to make sense of your life and the roles you play As many of you know I work as both an executive and business coach and a...
by Kathy Reddington | Aug 22, 2016 | Experience Matters Blog
Keren Smedley 22nd August 2016 Finding it hard to sleep? I thought I’d continue with the theme I started last week as so many people talk to me about managing their stress and finding it hard to sleep. Many of us think that the best way to make decisions and process...
by Kathy Reddington | Aug 16, 2016 | Experience Matters Blog
Susan Macintosh 16th August 2016 The “modern classic” is stress… We all experience stress, of one sort or another. Everyone talks about how stressed they are, and it seems to be becoming worse. Have you noticed that stress is almost at “epidemic”...
by Kathy Reddington | Aug 8, 2016 | Experience Matters Blog
Keren Smedley 8th August 2016 Simple techniques that can help to reduce anxiety Many of us find as we get older we worry more. If something minor happens, we assume it’ll develop into a disaster. We often feel more vulnerable and less in control so that the...
